Messages & Notes

Messages & Notes are a beautiful tool for accessing your “Consciousness Refresh Button” or simply taking a breath and feeling You.

Opening to the New Unfoldments of 2025

Dear Hearts, What a beautiful time it is to say goodbye to 2024 and hello to 2025.  So right now, with your arms raised parallel in front of your heart level, bring your left palm over your right palm.  Taking a breath, slide your palms across each other bring your left palm over your heart,…

Enjoy the Holidays

The Unbound Warmth of Gratitude

Dear Hearts, November is a such beautiful, beautiful marker.  It’s a beautiful time to celebrate the month of gratitude.  It’s a marker of thanksgiving for the planet, for yourself and all of brother humanity.  It’s also such a beautiful reminder to step back and bring your consciousness through your heart.  So right now, just step…