Messages & Notes

Messages & Notes are a beautiful tool for accessing your “Consciousness Refresh Button” or simply taking a breath and feeling You.

Within an Arisement

Dear Hearts, What a beautiful unfoldment it is with all of the radiant markers and the beautiful iridescence of the plant kingdom showing its passions, as well as the changing of the weather patterns.  So right now, let’s go ahead and take a deep breath in through the nose, hold for a moment, exhaling slowly…

Acknowledging & Celebrating the Opening & Arising of You

Dear Hearts, What a beautiful time it is with all of the activities of the season wrapping up and everything becoming refocused from more of an open state, and so much more from an embodied relaxation state; remembering and coming to terms with what is important for you, as well as why you do what…

The Journey of Living Your Truth & Reality

Dear Hearts, This August is such a beautiful time of omnipotence, a time to celebrate the beauty, the omnipotence, the innocence, the purity, and playfulness of all that is. So right now, just take a breath to remember – and bring within yourself – your own purity, and your own innocence, to where you can…